The Best Gluten Free And Vegan Eats In The Twin Cities

The best restaurants to get delicious gluten free, vegan, and allergy-friendly food in and around the twin cities of Minneapolis and St. Paul, Minnesota!

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I’ll be honest, seeing the increase in gluten free and vegan options in restaurants throughout Minneapolis and St. Paul over the last few years has made me very proud to be a Minnesotan!

Although the Midwest may be known for casseroles and cheese-stuffed burgers, it is clear we have grown far beyond our all-white-food roots.

What I enjoy the most is that the diversity in our cities can be easily seen the variety of the foods served!

Here’s what I know for sure: whether you live in the Twin Cities, or you’re just planning a visit, you want to eat the best food at the best restaurants. You also want restaurants that can accommodate your dietary restrictions or food allergies with ease!

For those of you with food allergies, there’s something you should know. I take my recommendations very seriously. As a Minnesota girl with a laundry list of allergies, I say with confidence that I wouldn’t tell you to eat here if I didn’t believe they could accommodate you – with a smile!

One of the things I love most about this list is that it includes such a wide variety of options. From typical American comfort food to South American to Mediterranean – if you have a craving, there is a restaurant for you!

Why Gluten Free and Vegan?

My list is focused on restaurants that serve gluten free and vegan options in Minneapolis and St. Paul. That is because finding gluten free options these days really isn’t too hard but when you also need to eat a vegan diet, it can be really difficult!

Although I would not call myself a vegan, I do believe in eating a mostly plant based diet and being conscious of my own health and the health of our planet. I also love supporting restaurants that make an effort to cater to the needs of ALL their customers.

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Get ready to get hungry… here we go!

J. Selbys

Gluten Free Options | Dairy Free | Egg Free | Vegan

If you’re looking for somewhere to satisfy a food craving like nachos, tater tots, or tacos, you are going want to head straight to this all vegan restaurant: J. Selbys. Located in St. Paul, it is a convenient place to make your tummy happy! They even have something called the SoyClone that is very reminiscent of a blended ice cream favorite of my childhood. While there aren’t loads of gluten free options, what they do have is well worth the trip.

My Favorite Dish: Nachos

Reverie

Gluten Free Options | Dairy Free | Egg Free | Vegan

If you want yummy food that everyone will love, you need to check out Reverie! Reverie is a 100% vegan restaurant with a whole lot of great gluten free options. They even have a separate fryer for the gluten free food and treats. Their food is so delicious that even meat eaters won’t notice it is vegan.

My Favorite Dish: Rice + Beans

Hola Arepa

Gluten Free | Dairy Free | Egg Free | Vegan Options

If you’re looking for the best chips and salsa in Minnesota, you will find them at Hola Arepa! This funky restaurant is located in Minneapolis and offers bright and bold flavors with each bite of their delicious food. You can easily ask to make their black bean and sweet potato arepa vegan without any cheese or aioli. I recommend adding the chimichurri – because it is amazing! The yuca fries are light and fluffy, exactly as they should be. This hopping restaurant is only open at night and can get extremely busy, so get there early and plan to grab a drink before dinner.

My Favorite Dish: Black Bean and Sweet Potato Arepa

Crepe and Spoon

Gluten Free | Dairy Free | Egg Free | Vegan Options

Perfectly smooth and creamy ice cream in uncommon flavors is what keeps me coming back to Crepe and Spoon. If you aren’t sure which flavor of ice cream you want, there’s no need to worry. They love to give out samples and you might be surprised that even the pickiest eaters will give something new a try and LOVE it! As the name imples, there are also unique offerings of crepes that are all vegan and can be made gluten free for an extra cost.

My Favorite Dish: Love the ice cream so much I can’t choose a favorite!

Hai Hai

Gluten Free | Dairy Free | Egg Free | Vegan Options

Hai Hai exposed me to southeast asian flavors that I had never experienced before. Lots of herbaceous brightness brings the food to life in this bustling Minneapolis restaurant. The staff are also helpful and happy to accommodate allergies, which makes dining there such a treat. There’s never a dull meal when you eat here!

My Favorite Dish: Shiitake Mushroom & Delicata Squash Vietnamese Crepe

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Pizza Luce

Gluten Free | Dairy Free | Egg Free | Vegan Options

Sometimes we all need to enjoy some pizza. Pizza Luce knows exactly how to make that happen for their customers, no matter the food allergies or intolerances! Locations throughout the Twin Cities makes them one of my favorite go-to places to have a great meal with vegans and meat-eaters alike. There are even delicious dessert options when you’re looking to end the meal with a sweet treat!

My Favorite Dish: Gluten Free Pizza with Bianca Sauce, Rinotta, Artichokes and onions

Foxy Falafel

Gluten Free | Dairy Free | Egg Free | Vegan Options

Falafel is one of my favorite foods to get veggie-based protein. Foxy Falafel knows how to do it right! Located just a stones throw from the University of Minnesota in Minneapolis, it is a great place to grab some unique and flavorful food. You choose from a platter, salad or rice bowl, then choose traditional, curry, or beet falafel for the top. Add a sauce for dipping or topping to round out the perfect meal!

My Favorite Dish: Rice Bowl With Stoplight Falafel and Green Tahini

World Street Kitchen & Milkjam Creamery

Gluten Free | Dairy Free | Egg Free | Vegan Options

World Street Kitchen and Milkjam Creamery are located right next to each other which is why I love to lump them together as one great stop! World Street Kitchen offers “global street food” with great gluten free and vegan options like tacos, rice bowls, and guacamole with edamame. Right next door is Milkjam Creamery with unique vegan ice cream options like their super dark cocoa and toasted coconut. One stop to satisfy all your cravings!

My Favorite Dish: Squash and Mushroom Tacos & A Scoop Of Marie Curie For Dessert

Truce Juice Bar

Gluten Free | Dairy Free | Egg Free | Vegan Options

Truce is the essential juice bar to give you a boost no matter what time of day! Delicious fresh juices, smoothies and acai bowls are nutrition packed and readily available for anyone on the go. We love to stop here to refuel after a walk around the lakes in Minneapolis.

My Favorite Dish: Morning Greens Juice

Agra Culture

Gluten Free | Dairy Free | Egg Free | Vegan Options

Agra Culture has multiple locations to offer great gluten free and vegan options in Minneapolis and St. Paul. The food is made fresh to order, healthy, and delicious. The gluten free and vegan options are clearly marked on the menu to make choosing your meal super simple. A great place for anything from breakfast to dinner with options that will please everyone in your group!

My Favorite Dish: Griddle Cakes and Agra Hash

RAH’MN

Gluten Free | Dairy Free | Egg Free | Vegan Options

When you’re craving a savory bowl of ramen, RAH’MN is the place to go! With gluten free and vegan noodle, broth, veggie, protein and add-on options, you will absolutely not be disappointed. You’ll arrive and go through a line to have them make your custom ramen, bowl or salad. The staff are also knowledgable about which items are gluten free, vegan, and even soy free!

My Favorite Dish: Gluten Free Tofu Ramen With Spicy Miso, Garlic Oil And Sesame Seeds

Namaste Cafe

Gluten Free | Dairy Free | Egg Free | Vegan Options

When looking for food with some spice and heat, try Namaste Cafe! Their selection Nepali and Indian dishes is varied and leaves a lot of space for adjusting to meet gluten free and vegan diets. From rich dishes to light salads, the selection is rich with plant-based proteins like beans and lentils to make sure you leave full and satisfied.

My Favorite Dish: Either Spicy Fried Potatoes or Cauliflower, Peas and Potatoes

Stanley’s Northeast Bar Room

Gluten Free | Dairy Free | Egg Free | Vegan Options

Stanley’s is a fun place to eat in NE Minneapolis with typical bar food that is inclusive for all! Their menu includes healthier takes on junk foods with a mix of gluten free and vegan throughout. This is one of my favorite places to go with people who don’t have food restrictions because everyone can eat equally delicious meals and leave completely satisfied. For instance, they offer a build your own burger option that includes options such as beyond burger, vegan cheese, vegan mayo, and gluten free vegan hamburger buns!

My Favorite Dish: Gluten Free And Vegan Buffalo Cauliflower With Vegan Ranch

Crisp & Green

Gluten Free | Dairy Free | Egg Free | Vegan Options

If you’re looking for the ultimate satisfying salad bar experience, Crisp & Green is where to go! The wide variety of gluten free and vegan toppings and dressings is unlike anything you will find at other restaurants. The gluten free and vegan smoothies are also one of my favorite lunch replacements or post-workout drinks!

My Favorite Dish: Build Your Own Salad And Mother Of Dragonfruit Smoothie

The Tilted Tiki

Gluten Free | Dairy Free | Egg Free | Vegan Options

The Tilted Tiki is located in the lovely area of Stillwater about 30 minutes from Minneapolis. The restaurant has a wonderful tropical feeling to the decor and the food and drinks follow suit. There is an entire gluten free menu with options clearly labeled if they are gluten free or not. The flavors are light, bright, and fruity. It is like truly like taking a trip to the tropics without leaving the Midwest!

My Favorite Dish: Beyond Meat Tropical Meatballs

Seed Cafe

Gluten Free | Dairy Free | Egg Free | Vegan Options

I recently discovered Seed Cafe on Instagram and couldn’t wait to give it a try! They are a plant based restaurant and offered a wide variety of gluten free options. The food was fresh and delicious and the ambiance was comfortable and relaxed.

My favorite dish: Classic Comfort Grilled Cheese

The Wedge Coop

Gluten Free | Dairy Free | Egg Free | Vegan Options

While The Wedge might not be a restaurant, it deserves an honorable mention for it’s desserts! If you want somewhere with great gluten free and vegan baked goods, this is the place to go. Walk straight back to the juice counter, there you can get kombuchas, coconut soft serve ice cream, gluten free and vegan cookies, cupcakes, and more. This is my absolute favorite place to go for a treat!

My Favorite Dish: Coconut Soft Serve and Chocolate Cupcakes

BRIM

Gluten Free | Dairy Free | Egg Free | Vegan Options

BRIM is 100% gluten free restaurant located close to Bde Maka Ska with a view of the lake. They serve sandwiches and toasts on gluten free and vegan herb focaccia bread from local Sift Gluten Free Bakery. Their food is fresh, healthy, and flavorful! This is a gem for anyone who is gluten free and wants delicious vegan options.

My Favorite Dish: The Veggie Sandwich

Bambu Asian Cuisine

Gluten Free | Dairy Free | Egg Free | Vegan Options

With two locations near the St. Paul (Maplewood & Oakdale) Bambu is an excellent choice for Asian food that is allergy friendly! They are knowledgable and careful about their preparation which makes me feel extremely confident dining there. The clearly marked menu also helps you get an idea what you might like to have before even arriving, which is always a positive.

My Favorite Dish: Tofu Vietnamese Crispy Egg Roll

Randy’s Pizza

Gluten Free | Dairy Free | Egg Free | Vegan Options

Randy’s Pizza is a 100% gluten free restaurant in Oakdale. On top of that, their gluten free crusts are also vegan! This is not your typical crunchy gluten free crust – it has great texture. They have a large offering of toppings for those who are gluten free and vegan too including jackfruit and two types of vegan cheese to make your perfect pie.

My Favorite Dish: Pizza With Garlic & Olive Oil Sauce And Vegan Cheese

Cup And Cone

Gluten Free | Dairy Free | Egg Free | Vegan Options

This adorable tiny ice cream shop in White Bear Lake is on this list for one very specific reason: Dole Whip! I am not embarrassed to say that I huge fan of Dole Whip and having access to it close by is a real treat. Unfortunately, it isn’t necessarily available everyday so before you head over there, make sure to check their Monthly Flavor Schedule here.

My Favorite Dish: Pineapple Dole Whip

Conclusion

I hope you can visit all of these places and experience the delicious gluten free and vegan options available in Minneapolis and St. Paul! Even if you can only try a few, I know you will find some new favorite foods. As you can see, there are so many wonderful options!

Craving something you don’t see on my list? Ask away! I might know a option just for you. Do you have a recommendation for a place I should try? I want to hear from you!

My Travel Must-haves: