What You Need To Know About Visiting The Husafell Stone In Iceland

Do you wonder if you could compete with some of the strongest men in the world? Test your viking strength with the Husafell Stone in Husafell, Iceland!

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Some of you may be wondering, “What is the Husafell Stone and why are you discussing it on your blog about traveling with allergies?”

I know, I know, this may seem like a bit of a diversion from my usual food allergy topics but there’s a good reason. His name is Ryan.

This is Ryan and myself hanging out on a glacier on our recent trip to Iceland. He is my husband, business partner, travel companion, and an all-around good time!

You might not be able to tell from this photo, but Ryan is a big guy. Coming in at 6’6″ and the weighing in around the same as a refrigerator – let’s just say, he definitely knows how to throw some weight around.

So, how did we end up at the Husafell Stone?

It started when he was young. Ryan talks about seeing the World’s Strongest Man Competitions on TV as a child and how it sparked his interest in the sport.

Since that time, he has always had interest in strength sports and training is his favorite hobby – which he does daily.

So naturally, when we planned a trip to Iceland, lifting the Husafell Stone was on his list of “must-do” things while we were there.

What Is The Significance Of The Husafell Stone?

The ability to lift and/or lift and carry the Husafell Stone has been a measure of a strength and manhood for over two hundred years.

What was once used as a gate for a sheep pen became a test of strength that would determine a man’s ability to do certain jobs based on how high and how far he could carry the 186 kg, or 409 lbs, lifting stone.

In more recent years, it has been used in competitions by the world’s strongest men.

The Husafell Stone was used in the first World Strongest Man Competitions and continues to be one of the most iconic events.

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When To Plan A Visit To Husafell

If you’re planning a trip to try your strength and lift the Husafell Stone, weather is an important factor to consider.

The stone is kept outside by the original sheep pen and is exposed to the elements.

Planning your visit in the summer is ideal, when you’ll have the best chance for a clear day.

Snow and rain can make it difficult, if not impossible, to safely lift and maneuver the Husafell Stone.

How To Get To Husafell, Iceland

The Husafell Stone can be found in none other than Husafell, Iceland.

Husafell is located about 1 hour and 45 minutes north and east of Reykjavik by car.

When looking at a map, you might notice there are other possible routes. I was told by the locals that the other roads leading there are not “good” roads and to follow these for the most direct and safe trip.

The address we used to locate the Husafell Stone was:

Husafell, 311 Borgarbyggð, Iceland

Locating The Husafell Stone

Following the address above, we followed a scenic drive along the coast and through the mountains.

Once in Husafell, we turned onto an unpaved road and straight ahead we saw a sheep pen made of boulders.

As you approach the pen, there’s a stone nearby with the story of the Husafell Stone on it.

Although there are many large rocks in the area, locating the correct stone isn’t hard to do.

The Husafell Stone has a distinctive heart shape that is hard to miss.

When we arrived it was clear others had been there attempting the lift as the stone was covered in chalk. In case there was any question which stone it was, this made it even more clear!

Ryan’s Experience And Tips For Lifting The Husafell Stone

After arriving at the sheep pen. Ryan took some time to warm up with other stones around the pen before attempting the Husafell Stone.

He would tell you, lifting 409 lbs isn’t heavy compared to how much he typically lifts.

What makes it difficult is that it is a natural stone, it’s unbalanced, slippery, and of course, there are no handles. Really, the size and shape are not like anything else you experience in a gym setting.

That said, he was able to get the stone up and walk with it – success!

Now for some of Ryan’s tips for lifting the Husafell Stone:

First, it goes without saying, if you are not a trained strength athlete, this is not something you should attempt. This is a dangerous and difficult feat of strength that few are able to accomplish. Attempt at your own risk.

Second, come prepared! Having the right lifting gear with you can make a big difference. Some items to consider bringing with you:

• Stone Sleeves: Depending how long /how many times you plan to try to lift the stone, stone sleeves may help prevent scraping and bruising of your arms.
• Lifting Belt: Using a lifting belt can be a lifesaver by helping to protect your back.
• Chalk: To try to help minimize slipping on the rock, try chalk to reduce the moisture on your hands and give you a better grip.
• Grip Gloves: Another way to help improve your grip on the slippery stone is to try grip gloves.
• Workout Clothing: Flexible clothing will help keep you comfortable and allow you to have the full range of motion during your lift.

Third, if you can’t lift the Husafell Stone – don’t be discouraged! You can always continue working toward the goal of lifting the stone. Either way, even trying is an accomplishment.

Have you attempted the Husafell Stone or are you planning to? We would love to hear about your experience and any tips you have for lifting the stone!

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